Piriformis self release

Ever wish there was a switch to release tight muscles? It turns out, that switch is built right into your body. The self release videos show you how to engage it. Once the tension is reduced, stretching is easier, safer and much more effective.

ONLY do the stretch AFTER doing the Self Release below

Self release for the Piriformis muscle using MET (Muscle Energy Technique)

Piriformis Stretch Only do this stretch after doing the Piriformis Self Release